A planned eight-week introduction to calisthenics and gymnastics foundations. Progressions and practice sessions will be added only after they are developed and reviewed.
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Calisthenics Foundations
Calisthenics & Gymnastics
Build bodyweight strength, movement control and the foundations for future skills.
This is a program preview. Sessions, weekly programming and a launch date are not available yet. All planning specifications remain subject to review.
Beginner
8 weeks · 3 days/week · 30–45 minutes
Home Gym · Minimal Equipment
Learn Skills · Build Strength
Twenty Three Method · Version 0.1.0 · Programming review pending
Join WaitlistProgram overview.
Who it is for
Beginners looking for a structured route into bodyweight strength and movement control.
Expected outcomes
Intended focus: more confident bodyweight practice, foundational pulling and pushing strength, and improved control.
Prerequisites
Starting progressions and any pulling-support requirements will be specified before release.
Required equipment
Proposed setup: a secure pull-up bar, floor space and optional rings or assistance bands. This is not currently classified as equipment-free.
Weekly structure
Not published yet. The complete weekly structure will be released after programming review.
Progression model
The progression model is still being developed. No week-by-week prescriptions are available yet.
Scaling approach
Scaling guidance will be published with the reviewed program.
Equipment alternatives
Specific substitutions will be reviewed against the finished program before release.
Sample week
No sample week is published yet. Join the waitlist for updates when reviewed programming is ready.
Before you begin.
Is this program ready to start?
This is a program preview. Sessions, weekly programming and a launch date are not available yet. All planning specifications remain subject to review.
How is a program different from a generated session?
A program is a multi-week plan with progression. A generated session is one workout selected around your time, level, equipment and preferences.
Where will release updates be shared?
Join the beta waitlist to hear when reviewed programs are ready for testing. No release date has been confirmed.
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