01
Choose what you need.
Generate a WOD or warm-up, or explore the multi-week program previews. Full Session, Strength, Conditioning, Skill and Accessory Work generators are Coming Soon.
FOLLOW. GENERATE. ADAPT.
A method for the way you train.
Start with a program or a single session. Then shape the details around your day.
02
Set your starting point.
Select your time, level and equipment. The plan should fit the resources you actually have.
03
Make your preferences clear.
Set Must Include, Prefer and Exclude movements. Equipment, level and programming constraints are checked before a session is returned.
04
Open your session.
Generate a WOD or warm-up and review its purpose, format, equipment and preparation guidance. Complete program sessions are still in development.
05
Adjust with intention.
Replace, scale, lock or adjust individual elements. Changes should respect the whole workout.
06
Save and continue.
Your dashboard stores private equipment profiles, saved workouts and recent generated sessions. Program progress tracking is planned.
WHERE WE ARE TODAY
The foundation comes first.
The rule-based beta now provides WOD and warm-up generation, movement replacement and scaling, private equipment profiles and saved workouts. Multi-week program sessions and the remaining generator types are still in development.
Try the beta generatorBUILD WITH US
Your training. Our next chapter.
Help shape a platform that fits real people, real equipment and real days.
Join the Beta
Android and web · In development